Sprouted lentils
One cup of Sprouted lentils is around 77 grams and contains approximately 78 calories, 6.9 grams of protein, 0.4 grams of fat, and 16 grams of carbohydrates.
Sprouted Lentils are nutrient-packed legumes that have been soaked and allowed to germinate, enhancing their nutritional profile. Originating from various Mediterranean and Asian cuisines, these tiny powerhouses are rich in protein, fiber, and essential vitamins. They aid digestion, support weight management, and are low in calories, making them an excellent choice for healthy eating. Versatile in the kitchen, sprouted lentils can be tossed in salads, blended into soups, or used in wraps, adding a delightful crunch and earthy flavor to any dish. Embrace the freshness and health benefits of sprouted lentils today!
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Nutrition Facts
| Serving size | (77g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 77.77 |
| Total Fat 0.385g | 0% |
| Saturated Fat 0.077g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.62mg | 0% |
| Total Carbohydrate 16.247g | 0% |
| Dietary Fiber 8.008g | 0% |
| Total Sugars 0.616g | |
| Protein 6.93g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.63mg | 0% |
| Iron 2.464mg | 0% |
| Potassium 0mg | 0% |
Source of Calories