1 serving (100 grams) contains 82 calories, 7.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 740 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted lentils
Sprouted lentils are a nutrient-packed option known for their enhanced digestibility and versatility. Originating from lentils commonly used in Middle Eastern, Indian, and Mediterranean cuisines, sprouting involves soaking and allowing the seeds to germinate, unlocking a spectrum of health benefits. Rich in protein, dietary fiber, and essential vitamins like B-complex and Vitamin C, sprouted lentils support muscle growth and boost energy levels. They are also abundant in minerals such as iron and magnesium, promoting healthy blood and bone function. The sprouting process reduces anti-nutrients like phytic acid, improving nutrient absorption and digestion. Low in calories and fat, they suit both vegetarian and gluten-free diets while complementing salads, soups, and stir-fries. Though generally considered healthy, individuals with legume allergies or sensitivities should consume them cautiously. Packed with taste and nutrition, sprouted lentils are a vibrant addition to a balanced diet.
