1 serving (100 grams) contains 82 calories, 7.6 grams of protein, 0.4 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 2.2 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted lentil
Sprouted lentils are nutrient-rich legumes celebrated for their versatility and health benefits. Originating from traditional cuisines across South Asia, the practice of sprouting enhances their nutritional profile and digestibility. Packed with protein, fiber, and essential vitamins like folate, iron, and vitamin C, sprouted lentils are a powerhouse for supporting muscle growth, gut health, and immunity. The sprouting process reduces anti-nutrients like phytic acid, improving mineral absorption and making them easier to digest. Low in fat and cholesterol-free, they align well with vegetarian, vegan, and heart-healthy diets. Their nutty flavor and tender texture make them ideal for salads, soups, stir-fries, or as toppings. While highly nutritious, moderation is key as excessive consumption may lead to bloating for sensitive individuals. Sprouted lentils are a wholesome, plant-based ingredient with roots in traditional cooking, offering modern nutritional benefits for any lifestyle.
