Sprouted green gram
Item Rating: 86/100
One cup of Sprouted green gram is around 200 grams and contains approximately 60 calories, 6.1 grams of protein, 0.4 grams of fat, and 12 grams of carbohydrates.
Sprouted Green Gram are nutrient-packed legumes known for their vibrant flavor and versatility. Rich in protein, fiber, and essential vitamins, they are a staple in Indian and Southeast Asian cuisines. These little powerhouses are low in calories but high in antioxidants, promoting digestion and overall health. Enjoy them raw in salads, steamed as a side dish, or blended into smoothies. With their crunchy texture and earthy taste, Sprouted Green Gram are a delicious and wholesome addition to any meal.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 11.88g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 8.26g | |
| Protein 6.08g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 0% |
| Iron 1.82mg | 0% |
| Potassium 298mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 32.4%
Carbs: 63.3%