1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 248 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted green gram
Sprouted green gram, also known as mung bean sprouts, is a nutrient-packed food staple originating from Asian cuisines, particularly Indian, Chinese, and Thai. This powerhouse ingredient is rich in vitamins A, C, and E, along with essential minerals like potassium, iron, and magnesium. It is an excellent source of plant-based protein, making it ideal for vegetarians and vegans. Low in calories and high in dietary fiber, sprouted green gram supports digestion, aids weight management, and helps regulate blood sugar. The sprouting process enhances its nutrient availability, making it more digestible and boosting antioxidant levels. Typically eaten raw in salads, stir-fried, or added to soups and curries, sprouted green gram is a versatile addition to various dishes. However, it’s important to consume fresh sprouts to reduce the risk of contamination. Packed with nourishment, sprouted green gram is a wholesome choice for a balanced diet.
