1 serving (100 grams) contains 31 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 231.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted green beans
Sprouted green beans are a nutrient-dense ingredient known for their crisp texture and fresh taste. Thriving in various Asian and vegetarian cuisines, they are often used in stir-fries, soups, salads, and wraps. Sprouting enhances their nutrient profile, increasing their vitamin C, B-complex vitamins, and antioxidants, while also making them easier to digest. They are a rich source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium, contributing to balanced energy levels and gut health. Low in calories and fat, sprouted green beans are ideal for weight-conscious diets. Their crunchy texture adds a refreshing element to dishes, but they should always be thoroughly rinsed and cooked properly to minimize the risk of bacterial contamination. Versatile, light, and packed with nutrients, sprouted green beans are a wholesome addition to a health-focused lifestyle.
