1 serving (30 grams) contains 59 calories, 2.1 grams of protein, 0.4 grams of fat, and 12.9 grams of carbohydrates.
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Nutrition Information
Calories |
475.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 103.2 g | 37% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted grains
Sprouted grains are whole grains that have been allowed to germinate, breaking into their early growth stage. Commonly sprouted varieties include wheat, quinoa, barley, rice, and oats, originating from traditional diets across many cultures, including Middle Eastern, African, and Asian cuisines. This process enhances the grains' nutrient availability by breaking down anti-nutrients like phytic acid, which can inhibit mineral absorption. Sprouted grains are rich in vitamins, minerals, and fiber and contain slightly elevated amounts of folate, iron, and antioxidants compared to their unsprouted counterparts. They are celebrated for their easier digestibility and lower glycemic impact, making them a popular choice for nutritious baking, cereals, and side dishes. While generally considered a healthy option, high consumption could still contribute to calorie intake when eaten in excess, particularly in processed forms. Sprouted grains offer a balanced way to enjoy whole grains with added nutritional benefits and improved flavor.
