Sprouted grain toast

Sprouted grain toast

Breakfast

Item Rating: 82/100

1 serving (34 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
571.4
calories
28.6
protein
107.1
carbohydrates
3.6
fat

Nutrition Information

1 cup (242.9g)
Calories
571.4
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 535.7 mg 23%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 21.4 g 76%
Sugars 0 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 5.0 mg 27%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.5%
19.9%
5.6%
Fat: 32 cal (5.6%)
Protein: 114 cal (19.9%)
Carbs: 428 cal (74.5%)

About Sprouted grain toast

Sprouted Grain Toast is a wholesome bread crafted from grains that have begun sprouting before grinding, enhancing their nutrient profile and digestibility. This nutrition-packed toast is rooted in ancient food traditions, often associated with whole-food, plant-based diets across various cultures. Made with minimal ingredients like sprouted wheat, barley, millet, or other grains, it provides a rich source of fiber, vitamins, and minerals while being free of artificial additives. Sprouting increases bioavailability of nutrients such as B vitamins, antioxidants, and amino acids, making this toast a healthier alternative to refined white or whole-grain bread. Naturally low in fat and sodium, it supports heart and digestive health while offering sustained energy. Though typically lower in gluten content, it may still not be suitable for individuals with gluten intolerance or celiac disease. Pair it with nutrient-rich toppings like avocado, nut butter, or fresh vegetables for a balanced and nourishing snack or meal.