Sprouted grain muffin

Sprouted grain muffin

Breakfast

Item Rating: 75/100

1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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601.0
calories
16.8
protein
96.2
carbohydrates
19.2
fat

Nutrition Information

1 cup (240.4g)
Calories
601.0
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480.8 mg 20%
Total Carbohydrates 96.2 g 34%
Dietary Fiber 12.0 g 42%
Sugars 24.0 g
protein 16.8 g 33%
Vitamin D 0 mcg 0%
Calcium 120.2 mg 9%
Iron 4.8 mg 26%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

61.6%
10.8%
27.7%
Fat: 172 cal (27.7%)
Protein: 67 cal (10.8%)
Carbs: 384 cal (61.6%)

About Sprouted grain muffin

Perfectly portioned and packed with wholesome goodness, the Sprouted Grain Muffin is a modern twist on nutritious baking. Originating from the growing trend of sprouted grain diets, this muffin is made with whole sprouted wheat and other nutrient-rich grains, delivering a dense texture that’s satisfying and hearty. Free of refined flour, it's naturally high in fiber, supporting digestion and sustained energy. Sweetened lightly with natural ingredients like honey or molasses, it’s a guilt-free treat with minimal added sugars. Often enriched with nuts, dried fruits, or seeds, it offers an extra boost of protein, vitamins, and minerals. While slightly higher in calories due to its dense composition, it aligns perfectly with a balanced diet for those seeking sustained nourishment through wholesome, minimally processed food. Great for breakfasts or snacks, the Sprouted Grain Muffin is a delicious way to embrace mindful eating without compromising on flavor.