1 serving (34 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 14.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted bread
Sprouted bread is a wholesome, nutrient-dense type of bread made from whole grains that have been allowed to sprout before baking. Originating from ancient food traditions, it is often associated with health-conscious cuisines and has roots in various cultures including Middle Eastern and Mediterranean. The sprouting process increases the bioavailability of nutrients and breaks down starches, making it easier to digest compared to conventional bread. Rich in fiber, protein, and essential vitamins, sprouted bread supports sustained energy and gut health. It is typically free of added sugars and preservatives, appealing to those seeking natural food options. While healthier than refined breads, some varieties may still contain sodium or gluten, so individuals with specific sensitivities should check labels carefully. Its nutty flavor and hearty texture make it a versatile choice for sandwiches, toast, or side dishes in balanced meals.
