1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted black chickpeas
Sprouted black chickpeas, also known as kala chana, are small legumes commonly used in Indian, Mediterranean, and Middle Eastern cuisines. Rich in plant-based protein, dietary fiber, and essential vitamins like folate and vitamin B6, they provide sustained energy and support digestion. The sprouting process enhances their nutrient content, increasing bioavailability of minerals like iron, magnesium, and zinc while reducing anti-nutrients like phytic acid. These chickpeas also contain antioxidants, which help combat inflammation and support heart health. Naturally low in fat and sugar, they are an excellent choice for those seeking weight management or blood sugar control. However, individuals with legume sensitivities should consume them in moderation. Their earthy, nutty flavor and firm texture make them versatile for salads, stews, and snacks, offering a nutritious boost to any meal.
