1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted black chana
Sprouted Black Chana, also known as sprouted black chickpeas, are a nutrient-dense legume popular in South Asian cuisines, particularly Indian. Through the sprouting process, these tiny powerhouses become even richer in nutrients, including protein, fiber, vitamins, and minerals like iron and folate. Sprouting reduces anti-nutrients like phytic acid, improving digestion and nutrient absorption. These chana boast a low glycemic index, making them ideal for maintaining stable blood sugar levels. High fiber content supports gut health and aids in weight management. While they are naturally healthy, consuming them raw or undercooked can sometimes lead to digestive discomfort; therefore, light steaming or cooking is recommended. Sprouted Black Chana is versatile, adding earthy flavor and a crunchy texture to salads, stir-fries, or curry dishes. This wholesome ingredient combines robust nutrition and culinary flexibility, making it a staple in plant-based diets and diabetic-friendly meal plans.
