1 serving (100 grams) contains 35 calories, 3.1 grams of protein, 0.5 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 248 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted beans
Sprouted beans are nutrient-rich legumes that have begun germinating, enhancing their nutritional profile and digestibility. Common in cuisines across Asia, the Middle East, and Africa, they add freshness and texture to dishes like stir-fries, salads, and soups. Sprouting unlocks vital nutrients such as vitamins A, C, and B-complex, increases protein content, and reduces antinutrients like phytic acid, making minerals like iron and magnesium more absorbable. They are rich in antioxidants and enzymes, supporting digestion and overall wellness. Low in calories yet high in fiber, sprouted beans promote gut health and help manage blood sugar levels. However, proper handling and thorough rinsing are essential to reduce the risk of contamination. Packed with flavor, crunch, and nutrition, sprouted beans are a versatile addition to health-conscious meals.
