Sprout chika wrap

Sprout chika wrap

Lunch

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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331.2
calories
14.2
protein
37.9
carbohydrates
11.4
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 11.4 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.4 mg 9%
Sodium 567.8 mg 24%
Total Carbohydrates 37.9 g 13%
Dietary Fiber 5.7 g 20%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 1.9 mg 10%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.7%
18.3%
33.0%
Fat: 102 cal (33.0%)
Protein: 56 cal (18.3%)
Carbs: 151 cal (48.7%)

About Sprout chika wrap

Sprout Chika Wrap is a wholesome, flavor-packed delight rooted in global fusion cuisine, merging fresh, nutrient-rich ingredients into a handheld masterpiece. This wrap typically features tender grilled chicken, crunchy alfalfa sprouts, crisp cucumber, shredded carrots, and ripe avocado, all nestled in a soft whole-grain tortilla. Frequently drizzled with a zesty, yogurt-based dressing or hummus, it earns high marks for its balance of protein, fiber, healthy fats, and essential vitamins. The Sprout Chika Wrap stands out as a lighter, heart-healthy option, ideal for those seeking a nutrient-dense meal with minimal processed ingredients. However, variations in sauce and add-ons may impact calorie and sodium levels, depending on the recipe. Inspired by health-conscious trends and Mediterranean flavors, this wrap combines convenience and nutrition, making it a popular choice for active lifestyles and mindful eating.