1 serving (5 grams) contains 20 calories, 1.2 grams of protein, 1.6 grams of fat, and 0.2 grams of carbohydrates.
Calories |
952.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 76.2 g | 97% | |
Saturated Fat | 47.6 g | 238% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 238.1 mg | 79% | |
Sodium | 1904.8 mg | 82% | |
Total Carbohydrates | 9.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 4.8 g | ||
protein | 57.1 g | 114% | |
Vitamin D | 95.2 mcg | 476% | |
Calcium | 1904.8 mg | 146% | |
Iron | 0 mg | 0% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A sprinkle of shredded cheese is a versatile and flavorful topping commonly found in cuisines around the world, from Italian and Mexican to American comfort food. Made from milk, cheese varieties like cheddar, mozzarella, or parmesan are shredded into fine strands for easy use in dishes such as tacos, pizzas, salads, and baked casseroles. Rich in calcium, protein, and essential vitamins like B12, shredded cheese supports bone health and muscle repair. However, it is also high in saturated fats and sodium, so moderation is key for those managing heart health or caloric intake. When enjoyed in appropriate portions, a sprinkle of shredded cheese can add depth, creaminess, and nutritional value to your meals while complementing a variety of flavors. Whether you opt for a full-fat, reduced-fat, or plant-based alternative, shredded cheese remains a beloved and convenient choice for enhancing your culinary creations.