Sprinkle of shredded cheese

Sprinkle of shredded cheese

Dairy

Item Rating: 39/100

1 serving (5 grams) contains 20 calories, 1.2 grams of protein, 1.6 grams of fat, and 0.2 grams of carbohydrates.

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952.4
calories
57.1
protein
9.5
carbohydrates
76.2
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 76.2 g 97%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 1904.8 mg 82%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 57.1 g 114%
Vitamin D 95.2 mcg 476%
Calcium 1904.8 mg 146%
Iron 0 mg 0%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
24.0%
72.0%
Fat: 685 cal (72.0%)
Protein: 228 cal (24.0%)
Carbs: 38 cal (4.0%)

About Sprinkle of shredded cheese

A sprinkle of shredded cheese is a versatile and flavorful topping commonly found in cuisines around the world, from Italian and Mexican to American comfort food. Made from milk, cheese varieties like cheddar, mozzarella, or parmesan are shredded into fine strands for easy use in dishes such as tacos, pizzas, salads, and baked casseroles. Rich in calcium, protein, and essential vitamins like B12, shredded cheese supports bone health and muscle repair. However, it is also high in saturated fats and sodium, so moderation is key for those managing heart health or caloric intake. When enjoyed in appropriate portions, a sprinkle of shredded cheese can add depth, creaminess, and nutritional value to your meals while complementing a variety of flavors. Whether you opt for a full-fat, reduced-fat, or plant-based alternative, shredded cheese remains a beloved and convenient choice for enhancing your culinary creations.