Sprinkle cheese

Sprinkle cheese

Dairy

Item Rating: 40/100

1 serving (5 grams) contains 20 calories, 1.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.

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952.4
calories
71.4
protein
0
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 1904.8 mg 82%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 71.4 g 142%
Vitamin D 95.2 mcg 476%
Calcium 2381.0 mg 183%
Iron 0 mg 0%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 642 cal (69.2%)
Protein: 285 cal (30.8%)
Carbs: 0 cal (0.0%)

About Sprinkle cheese

Sprinkle Cheese is a versatile, finely grated dairy product often made from a blend of cheeses like Parmesan, Romano, or cheddar. Designed to add flavor and texture, it’s commonly used in Italian cuisine to garnish pasta dishes, pizza, salads, and soups. Sprinkle Cheese typically contains calcium, protein, and vitamins like B12, which are beneficial for bone health and energy production. However, it can also be high in sodium, saturated fat, and additives depending on the brand, which may be a concern for those watching their heart health or sodium intake. Look for versions with minimal preservatives and opt for reduced-fat options if desired. Stored conveniently in shaker containers, Sprinkle Cheese is a quick and easy way to enhance the taste of a variety of dishes, but moderation is key for mindful eating.