1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
432.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Springleaf sardine murtabak
Springleaf Sardine Murtabak is a stuffed flatbread dish rooted in South Indian and Middle Eastern culinary traditions, popular in Singapore. This savory delight features a crispy, golden-brown exterior filled with a flavorful mix of sardines, onions, eggs, and spices. The sardines provide a nutrient-rich source of omega-3 fatty acids and protein, beneficial for heart and brain health. The inclusion of eggs boosts its protein content while supplying important vitamins, such as B12 and D. The murtabak is seasoned with aromatic spices that may offer anti-inflammatory properties. However, its healthiness is moderated by the use of refined flour in the flatbread and the cooking method, which often involves frying. It is a delicious indulgence that pairs well with curry or pickled vegetables, offering both taste and a modest nutritional profile.
