1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring salad
Spring Salad is a refreshing mix of vibrant, seasonal ingredients, commonly rooted in Western cuisine. Typically, it features crisp greens such as spinach, arugula, or mixed lettuces, alongside fresh vegetables like radishes, cucumbers, and carrots. Often complemented with a sprinkling of nuts or seeds for crunch and a light vinaigrette for flavor, this salad offers a nutrient-packed meal or side dish. Full of vitamins A, C, and K, fiber, and antioxidants, it supports immune health, digestion, and overall vitality. Optional toppings, such as cheese or dried fruit, can add sweetness or creaminess but may increase calorie and sugar content. Low in fat and versatile for various diets, Spring Salad embodies a light yet satisfying choice, perfect for celebrating the freshness of the season.
