1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring rolls with tofu
Spring Rolls with Tofu are a fresh and vibrant dish originating from Vietnamese cuisine, celebrated for their light yet flavorful profile. These rolls are typically crafted by encasing crisp vegetables such as carrots, cucumbers, and lettuce, along with soft rice noodles and protein-rich tofu, in delicate rice paper. Often served with a tangy peanut or hoisin dipping sauce, they offer a balance of textures and flavors. Low in calories and rich in vitamins, minerals, and fiber from the fresh produce, they’re a nutrient-dense choice. Tofu adds plant-based protein without saturated fat. The absence of frying keeps them heart-healthy, unlike their deep-fried counterparts. However, some dipping sauces may be high in added sugars or sodium, so moderation is key. Perfect as a snack or light meal, Spring Rolls with Tofu are a wholesome way to enjoy bold flavors and nourishing ingredients.
