1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring rolls with chicken and carrot
Spring Rolls with Chicken and Carrot are a popular dish in Asian cuisine, particularly associated with Vietnamese and Chinese culinary traditions. These rolls typically consist of thin rice paper wrappers filled with seasoned cooked chicken, shredded carrots, and occasionally other vegetables like cabbage or bean sprouts. The fillings are lightly cooked or served fresh, depending on the preparation style, preserving their nutritional integrity. Packed with lean protein from the chicken and rich in vitamins like vitamin A from the carrots, spring rolls can be a wholesome choice. They're often served with a dipping sauce, such as a tangy hoisin or peanut sauce, adding flavor but also additional calories. While generally low in fat when not fried, they can become less healthy if deep-fried. Opting for fresh, unfried versions keeps this dish light, nutritious, and ideal for those seeking healthier dining options within savory Asian-inspired meals.
