Spring rolls

Spring rolls

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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357.1
calories
9.5
protein
47.6
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.8%
11.3%
31.9%
Fat: 107 cal (31.9%)
Protein: 38 cal (11.3%)
Carbs: 190 cal (56.8%)

About Spring rolls

Spring rolls are a popular appetizer or snack originating from East and Southeast Asian cuisine, particularly Vietnamese, Chinese, and Thai traditions. These rolls typically consist of a thin rice paper or wheat-based wrapper filled with fresh vegetables like lettuce, carrots, and cucumber, alongside herbs such as mint, cilantro, or basil. Protein options can include shrimp, tofu, or pork. Spring rolls are often served fresh and uncooked, accompanied by dipping sauces like peanut, hoisin, or fish sauce. Unlike their fried counterparts, fresh spring rolls are lower in calories and fat, making them a healthier choice. They are rich in vitamins, fiber, and antioxidants from the vegetables and herbs, and offer lean protein depending on the filling. However, dipping sauces may add significant sodium, sugar, or fats, so moderation is advised. These versatile rolls provide a light, flavorful, and nutritious option for diverse diets.