1 serving (20 grams) contains 40 calories, 1.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring roll wrapping
Spring Roll Wrapping is a culinary process rooted in Asian cuisine, especially popular in Vietnam, China, and Thailand. It involves enclosing a mix of fresh ingredients, typically vegetables like cabbage, carrots, and bean sprouts, along with protein options such as shrimp, chicken, or tofu, in thin rice paper or wheat-based wrappers. These rolls are often served fresh without frying, maximizing nutritional benefits by preserving vitamins and fiber from the vegetables. The wrapper itself is low in fat and calories, making it an ideal choice for lighter meals. When fried, spring rolls become higher in fat due to oil absorption, though they remain a delicious treat. These versatile rolls can be enjoyed with dipping sauces like peanut, soy, or hoisin for added flavor. Overall, they are a customizable, nutrient-rich addition to your diet, offering a balance of carbohydrates, protein, and veggies while being adaptable to various dietary preferences.
