1 serving (30 grams) contains 60 calories, 1.5 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring roll wrapper
Spring roll wrappers are thin, pliable sheets used to make spring rolls, a staple in East and Southeast Asian cuisine. Traditionally made from a simple mixture of wheat flour, water, and salt, they are often purchased pre-made for convenience. These wrappers are typically used to encase a variety of fillings, such as fresh vegetables, lean proteins, or seafood, and can be served fried or fresh. Low in calories and fat, spring roll wrappers are a lighter alternative to bread or tortillas, especially when used in fresh, uncooked rolls. However, frying them increases their fat content, making them less healthy in fried preparations. They are naturally free of cholesterol and provide a neutral base that complements vibrant, nutrient-packed fillings. To maximize nutritional benefits, pair spring roll wrappers with colorful vegetables, lean proteins, and minimal sauces.
