1 serving (100 grams) contains 100 calories, 6.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
240.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 72.1 mg | 24% | |
Sodium | 721.2 mg | 31% | |
Total Carbohydrates | 36.1 g | 13% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 14.4 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 72.1 mg | 5% | |
Iron | 1.2 mg | 6% | |
Potassium | 240.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spring Rolls with Shrimp are a refreshing and light dish originating from Vietnamese cuisine, often enjoyed as an appetizer or snack. These rolls are typically made with translucent rice paper wrapped around a vibrant filling of cooked shrimp, vermicelli noodles, fresh herbs like mint and cilantro, and crisp vegetables such as lettuce and julienned carrots. Usually served with a tangy and savory dipping sauce, such as hoisin-peanut or nuoc cham, they balance flavor, texture, and freshness. Rich in lean protein from the shrimp and packed with fiber and vitamins from the vegetables, these rolls are a nutritious option. They are naturally low in added fats and free from heavy frying, unlike their fried counterparts. However, the dipping sauce can be higher in sugar and sodium, so portion control is key to keeping this dish as healthful as possible.