One cup of Spring roll is around 240 grams and contains approximately 123.3 calories, 1.7 grams of protein, 8.4 grams of fat, and 11.7 grams of carbohydrates.
Spring Roll is a delicious and versatile dish originating from East Asia, particularly popular in Vietnamese and Chinese cuisine. These light and crispy rolls are typically filled with fresh vegetables, herbs, and sometimes protein like shrimp, chicken, or tofu, all wrapped in thin rice paper. Often served with a dipping sauce, spring rolls are not only flavorful but also a healthier option, as they can be packed with fiber and vitamins while being low in calories. Enjoy them fried for a crispy treat or fresh for a refreshing bite, perfect for any occasion!
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Nutrition Information
Calories |
123.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 211.2 mg | 9% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
