1 serving (25 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring onions
Spring onions, also known as green onions or scallions, are versatile vegetables used widely in Asian, Mexican, and Western cuisines. Originating from the Allium family, they have a mild onion flavor and can be eaten raw or cooked. Spring onions are rich in vitamins A, C, and K, along with essential minerals like potassium and folate. They contain antioxidants that support immunity and may help reduce inflammation. The green tops are particularly high in fiber, promoting digestive health, while the white bulbs provide a subtle sweetness. Low in calories and fat, spring onions are ideal for weight-conscious diets. However, individuals sensitive to sulfur-containing foods should consume them in moderation. Whether in salads, stir-fries, or garnish, these nutrient-packed vegetables offer both fresh flavor and health benefits.
