One cup of Spring onions is around 160 grams and contains approximately 16 calories, 9 grams of protein, 2 grams of fat, and 36.5 grams of carbohydrates.
Spring onions are a vibrant and versatile vegetable, known for their crisp texture and mild flavor. Originating from Asia, they are a staple in many cuisines, adding a fresh kick to dishes like salads, stir-fries, and soups. Packed with essential nutrients, spring onions are rich in vitamins A, C, and K, along with antioxidants that may support heart health. Low in calories and high in fiber, they make a healthy addition to any meal. So whether you're garnishing a dish or incorporating them into a recipe, spring onions bring both taste and nutrition to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 36.5 g | 13% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 2 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360 mg | 27% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1380 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
