1 serving (100 grams) contains 240 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring onion pancake
Spring Onion Pancake, also known as Cong You Bing, is a beloved Chinese flatbread made with simple ingredients: flour, water, salt, oil, and finely chopped spring onions. This savory pancake is pan-fried until golden and crisp, offering a delightful balance of chewy and flaky textures. Originating from Chinese cuisine, it is often enjoyed as a snack, appetizer, or side dish. Packed with the mild, peppery flavor of spring onions, these pancakes provide some vitamins and antioxidants from the fresh green onions. However, their nutritional profile leans heavily on carbohydrates and fats due to the refined flour and oil used in preparation. While spring onion pancakes can be enjoyed in moderation, incorporating whole grain flour or limiting oil during cooking may make them a healthier option. They are a satisfying treat that captures the essence of comfort food with a burst of aromatic flavor.
