Spring onion large

Item Rating: 87/100

One cup of Spring onion large is around 250 grams and contains approximately 80 calories, 4.6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Spring Onion Large is a vibrant and versatile vegetable known for its long green stalks and white bulbs. Originating from Asia, it's commonly used in cuisines around the world, adding a fresh and mildly pungent flavor to dishes like stir-fries, salads, and soups. Packed with vitamins A, C, and K, spring onions are low in calories and provide antioxidants that promote overall health. They also aid in digestion and support a healthy immune system. Whether chopped fresh or sautéed, Spring Onion Large elevates any meal while contributing to your well-being!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	80

Total Fat 0.475g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 40mg	0%
Total Carbohydrate 18.35g	0%
Dietary Fiber 6.5g	0%
Total Sugars 5.825g
Protein 4.575g	0%

Vitamin D 0IU	0%
Calcium 180mg	0%
Iron 3.7mg	0%
Potassium 690mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 19.1%

Carbs: 76.5%