1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
13.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 153.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring mixed salad
Spring Mixed Salad is a vibrant and refreshing dish that celebrates the fresh flavors of the season. Typically featuring a blend of tender baby greens like spinach, arugula, and chard, it’s complemented by crisp vegetables such as cucumbers, radishes, and cherry tomatoes. Often paired with light dressings like balsamic vinaigrette or lemon olive oil, it originates from the Western tradition of salads being a staple of light, health-focused meals. Packed with vitamins A, C, and K, alongside fiber from the greens and a host of antioxidants from colorful veggies, this salad is highly nutritious and supports digestion, immunity, and overall wellness. While generally low in calories, it can become less healthy if overly dressed with heavy or creamy sauces. Perfect as a side or standalone meal, Spring Mixed Salad delivers a balanced combination of texture, flavor, and wholesome nutrition.
