One cup of Spring mixed salad is around 56.7 grams and contains approximately 13.3 calories, 1.3 grams of protein, 0.3 grams of fat, and 2.3 grams of carbohydrates.
Spring Mixed Salad is a vibrant blend of fresh, crisp greens like arugula and baby spinach, combined with sweet cherry tomatoes, crunchy cucumbers, and colorful bell peppers. Originating from Mediterranean cuisine, this salad captures the essence of spring with its bright flavors and seasonal ingredients. Tossed with a light vinaigrette, it's not only refreshing but also packed with vitamins, antioxidants, and fiber. Perfect for any meal, Spring Mixed Salad is a healthy choice that satisfies your cravings while keeping you energized. Enjoy a taste of the season in every bite!
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Nutrition Information
Calories |
13.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
