Nutrition Facts for Spring mixed salad
Image of Spring mixed salad

Spring mixed salad

Item Rating: 86/100

One cup of Spring mixed salad is around 236 grams and contains approximately 56 calories, 2.8 grams of protein, 0.6 grams of fat, and 11 grams of carbohydrates.

Spring Mixed Salad is a vibrant blend of fresh, crisp greens like arugula and baby spinach, combined with sweet cherry tomatoes, crunchy cucumbers, and colorful bell peppers. Originating from Mediterranean cuisine, this salad captures the essence of spring with its bright flavors and seasonal ingredients. Tossed with a light vinaigrette, it's not only refreshing but also packed with vitamins, antioxidants, and fiber. Perfect for any meal, Spring Mixed Salad is a healthy choice that satisfies your cravings while keeping you energized. Enjoy a taste of the season in every bite!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 55.5555
Total Fat 0.5556g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 41.6668mg 0%
Total Carbohydrate 11.1112g 0%
Dietary Fiber 5.5555g 0%
Total Sugars 2.7778g
Protein 2.7778g 0%
Vitamin D 0IU 0%
Calcium 83.3333mg 0%
Iron 1.9444mg 0%
Potassium 555.5555mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 18.3%
Carbs: 73.4%