1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring mix salad
Spring Mix Salad is a vibrant blend of tender, leafy greens often including baby spinach, arugula, leaf lettuce, chard, and other young greens. Popular in Western cuisine, its origins trace back to the mesclun mixes of Provence, France. This salad is rich in vitamins A, C, and K, as well as antioxidants, fiber, and folate, promoting heart health, strong bones, and healthy digestion. Naturally low in calories and fat-free, Spring Mix is ideal for weight management. However, its nutritional profile can vary depending on toppings and dressings, as sugary or high-fat ingredients may add extra calories. Versatile and flavorful, Spring Mix Salad can be enjoyed on its own or paired with fruits, nuts, lean proteins, or light vinaigrettes for a wholesome and refreshing meal. Whether as a side dish or main course, it offers a nutrient-packed option for a balanced diet.
