Spring mix

Spring mix

Vegetable

Item Rating: 84/100

1 serving (35 grams) contains 6 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.

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6.0
calories
0.6
protein
0.9
carbohydrates
0.1
fat

Nutrition Information

1 cup (35g)
Calories
6.0
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 15.4 mg 0%
Total Carbohydrates 0.9 g 0%
Dietary Fiber 0.4 g 1%
Sugars 0.3 g
protein 0.6 g 1%
Vitamin D 0 mcg 0%
Calcium 13.7 mg 1%
Iron 0.3 mg 1%
Potassium 96.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

52.2%
34.8%
13.0%
Fat: 0 cal (13.0%)
Protein: 2 cal (34.8%)
Carbs: 3 cal (52.2%)

About Spring mix

Spring mix is a vibrant blend of young, tender salad greens, typically including spinach, arugula, red and green oak leaf, and other leafy varieties. Its origins trace to Mediterranean cuisine, where fresh, nutrient-dense greens are staples of the diet. Packed with vitamins A, C, and K, spring mix supports healthy immune function, skin, and bone health. It’s also rich in antioxidants, fiber, and essential minerals like iron and potassium, promoting digestive health and reducing inflammation. Low in calories yet highly nutritious, spring mix is a versatile base for salads, wraps, and sides. However, its nutritional benefits can be offset by added dressings or toppings high in sugar, fat, or sodium. Enjoy it fresh to maximize its crisp texture and mild flavor while reaping its healthful benefits.