1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
Calories |
6.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.7 mg | 0% | |
Total Carbohydrates | 1 g | 0% | |
Dietary Fiber | 0.7 g | 2% | |
Sugars | 0.3 g | ||
protein | 0.7 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 13.3 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 66.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spring Mix Lettuce is a flavorful blend of tender, leafy greens that often includes baby spinach, arugula, romaine, chard, and other young greens. Originating from Mediterranean and European cuisine, this mix is cherished for its vibrant colors, delicate textures, and subtle variety in taste, ranging from peppery to mild. Packed with nutrients, Spring Mix is a rich source of vitamins A, C, and K, as well as folate and antioxidants that promote skin health, immune function, and overall vitality. It is low in calories, fat-free, and high in fiber, making it an excellent choice for weight management and digestion support. While ideal for salads, wraps, or topped on dishes, it’s best enjoyed fresh and promptly refrigerated to maintain its nutrient value. However, pairing with heavy dressings or toppings can increase calorie content, so lighter options are encouraged for a health-focused meal.