Spring mix lettuce

Spring mix lettuce

Vegetable

Item Rating: 87/100

1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.

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6.7
calories
0.7
protein
1
carbohydrates
0.2
fat

Nutrition Information

1 cup (28.3g)
Calories
6.7
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.7 mg 0%
Total Carbohydrates 1 g 0%
Dietary Fiber 0.7 g 2%
Sugars 0.3 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 13.3 mg 1%
Iron 0.5 mg 2%
Potassium 66.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

46.5%
32.6%
20.9%
Fat: 1 cal (20.9%)
Protein: 2 cal (32.6%)
Carbs: 4 cal (46.5%)

About Spring mix lettuce

Spring Mix Lettuce is a flavorful blend of tender, leafy greens that often includes baby spinach, arugula, romaine, chard, and other young greens. Originating from Mediterranean and European cuisine, this mix is cherished for its vibrant colors, delicate textures, and subtle variety in taste, ranging from peppery to mild. Packed with nutrients, Spring Mix is a rich source of vitamins A, C, and K, as well as folate and antioxidants that promote skin health, immune function, and overall vitality. It is low in calories, fat-free, and high in fiber, making it an excellent choice for weight management and digestion support. While ideal for salads, wraps, or topped on dishes, it’s best enjoyed fresh and promptly refrigerated to maintain its nutrient value. However, pairing with heavy dressings or toppings can increase calorie content, so lighter options are encouraged for a health-focused meal.