Nutrition Facts for Spring mix greens
Image of Spring mix greens

Spring mix greens

Item Rating: 88/100

One cup of Spring mix greens is around 24 grams and contains approximately 5.7 calories, 0.6 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.

Spring Mix Greens are a vibrant blend of tender baby lettuces and leafy greens, often featuring varieties like arugula, spinach, and frisée. Originating from fresh, seasonal farms, this mix brings a burst of color and flavor to your plate. Packed with essential vitamins A, C, and K, Spring Mix is low in calories yet high in nutrients, making it a perfect addition to salads and sandwiches. The delightful crunch and peppery notes elevate dishes while supporting your health. Embrace the freshness of Spring Mix Greens and nourish your body with every bite!

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Nutrition Facts

Serving size (24.2857g)
Amount per serving % Daily Value*
Calories 5.7143
Total Fat 0.1428g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 8.5714mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0.5714g 0%
Total Sugars 0g
Protein 0.5714g 0%
Vitamin D 0IU 0%
Calcium 17.1428mg 0%
Iron 0.4286mg 0%
Potassium 85.7143mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 30.2%
Carbs: 52.8%