1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 76.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring mix greens
Spring Mix Greens are a colorful blend of tender baby greens, typically including spinach, arugula, romaine, frisée, and radicchio, among others. Originating from Mediterranean-inspired cuisine, this mix is celebrated for its vibrant appearance and delicate flavors, ranging from mildly sweet to slightly peppery. Packed with essential nutrients, Spring Mix Greens are an excellent source of vitamins A, C, and K, which support eye health, immune function, and bone strength. These greens are also rich in antioxidants and dietary fiber, aiding digestion and combating inflammation. Low in calories and free from cholesterol, they make a heart-healthy base for salads, wraps, or as a side dish. However, some greens in the mix may be higher in natural oxalates, which can impact calcium absorption for sensitive individuals. Overall, Spring Mix Greens are a versatile and nutritious choice for those seeking wholesome, plant-based options.
