1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
14.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring lettuce
Spring lettuce, often a mix of tender, young greens such as romaine, arugula, spinach, and red leaf lettuce, is a staple in many cuisines for its vibrant color, mild flavor, and versatility. Originating from seasonal harvests, it’s celebrated in dishes worldwide, particularly in fresh salads and wraps. Nutritionally, spring lettuce is low in calories and rich in essential vitamins, including A, C, and K, which support skin health, immune function, and bone strength. High in hydration and quick to digest, it also provides a modest amount of fiber to aid in digestive health. Its edgy peppery notes or buttery textures make it ideal for pairing with dressings and toppings. While its nutritional profile is strong, consuming it with heavy calorie-rich sauces or toppings can negate its health benefits. Enjoy it fresh for the best taste and maximum nutrients.
