One cup of Spring lettuce mix is around 55 grams and contains approximately 9.4 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Spring Lettuce Mix is a vibrant blend of tender greens, featuring crisp baby spinach, peppery arugula, and delicate butter lettuce. Originating from the lush fields of spring gardens, this mix is perfect for fresh salads, gourmet sandwiches, or as a colorful garnish. Packed with essential vitamins A, C, and K, as well as antioxidants, Spring Lettuce Mix supports a healthy lifestyle while being low in calories. Enjoy the fresh, crisp flavor that brightens your dishes and nourishes your body!
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Nutrition Information
Calories |
9.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 160.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
