Spring lettuce mix

Spring lettuce mix

Vegetable

Item Rating: 87/100

1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.

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7.1
calories
0.6
protein
1.1
carbohydrates
0.1
fat

Nutrition Information

1 cup (24.3g)
Calories
7.1
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 1.1 g 0%
Dietary Fiber 0.6 g 2%
Sugars 0.3 g
protein 0.6 g 1%
Vitamin D 0 mcg 0%
Calcium 11.4 mg 0%
Iron 0.4 mg 2%
Potassium 68.6 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

57.1%
31.2%
11.7%
Fat: 0 cal (11.7%)
Protein: 2 cal (31.2%)
Carbs: 4 cal (57.1%)

About Spring lettuce mix

Spring Lettuce Mix is a vibrant blend of tender baby greens, typically featuring a variety of lettuces such as romaine, butter, red leaf, and green leaf, along with accents like arugula, spinach, and chard. Originating from European-inspired cuisine, its bold flavors and delicate textures make it a versatile base for salads, wraps, or side dishes. This mix is renowned for its nutritional benefits, boasting a rich supply of vitamins A, C, and K, as well as fiber and antioxidants. Low in calories and fat, it supports heart health, digestion, and immune function. However, its fragile nature means it’s best consumed fresh to maximize flavor and nutrients, and individuals with oxalate sensitivities may prefer to consume certain greens in moderation. Perfect for light meals or gourmet touches, Spring Lettuce Mix offers both a nutritious and picturesque addition to any dish.