1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 285.7 mg | 12% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring greens salad with basalmic vinegrette
Spring Greens Salad with Balsamic Vinaigrette is a light, refreshing dish often associated with Mediterranean-inspired cuisine. This vibrant salad features a mix of nutrient-rich baby greens, such as spinach, arugula, and kale, paired with juicy cherry tomatoes, crisp cucumber slices, thinly shaved carrots, and crunchy red onion. Topped with a tangy balsamic vinaigrette made from olive oil, balsamic vinegar, Dijon mustard, and a touch of honey, it provides a balance of flavor and health. Packed with vitamins A, C, and K, fiber, and antioxidants, this salad supports heart health, digestion, and skin vitality. The olive oil contributes healthy fats, while the vinaigrette remains relatively low-calorie. However, individuals mindful of sugar and sodium intake should check the dressing's preparation or use it sparingly. Ideal as a standalone meal or a side dish, this salad reflects simple, wholesome eating at its best.
