Nutrition Facts for Spring greens salad with basalmic vinegrette
Image of Spring greens salad with basalmic vinegrette

Spring greens salad with basalmic vinegrette

Item Rating: 80/100

One cup of Spring greens salad with basalmic vinegrette is around 238 grams and contains approximately 143 calories, 2.4 grams of protein, 8.3 grams of fat, and 14 grams of carbohydrates.

Spring Greens Salad With Balsamic Vinaigrette is a vibrant, refreshing dish that celebrates the essence of spring. Featuring a mix of crisp baby greens, including spinach, arugula, and radicchio, this salad is packed with vitamins and minerals. Tossed with ripe cherry tomatoes, crunchy cucumbers, and a sprinkle of feta cheese, it offers a delightful balance of flavors. Drizzled with a zesty balsamic vinaigrette, this dressing adds a tangy richness that enhances each bite. Low in calories and high in fiber, this salad is not only a delicious option but also a healthy choice for any meal. Perfect for light lunches or as a side dish, it embodies clean eating in the heart of seasonal cuisine. Enjoy the tastes of spring with every forkful!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 142.8571
Total Fat 8.3333g 0%
Saturated Fat 1.1905g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 285.7143mg 0%
Total Carbohydrate 14.2857g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 9.5238g
Protein 2.381g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 3.5714mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 6.7%
Carbs: 40.3%