Spring green salad

Item Rating: 86/100

One cup of Spring green salad is around 238 grams and contains approximately 60 calories, 4.8 grams of protein, 1.2 grams of fat, and 9.5 grams of carbohydrates.

Spring Green Salad is a vibrant medley of fresh, crisp greens, featuring baby spinach, arugula, and mixed lettuce. Tossed with crunchy cucumbers, sweet cherry tomatoes, and aromatic herbs like basil and parsley, this salad bursts with flavor. Originating from Mediterranean cuisine, it's a celebration of seasonal ingredients. Packed with vitamins and antioxidants, it supports a healthy lifestyle while being low in calories. Drizzled with a light vinaigrette, Spring Green Salad is not just a dish; it’s a refreshing way to nourish your body and delight your taste buds. Enjoy a bowl of vitality today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 1.1905g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 28.1%

Carbs: 56.1%