Spring green salad

Spring green salad

Lunch

Item Rating: 87/100

1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.

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83.3
calories
4.8
protein
16.7
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
83.3
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 71.4 mg 3%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

69.0%
19.8%
11.2%
Fat: 10 cal (11.2%)
Protein: 19 cal (19.8%)
Carbs: 66 cal (69.0%)

About Spring green salad

Spring Green Salad is a vibrant, refreshing dish often associated with Mediterranean and American cuisines. Packed with nutrient-rich ingredients, it features a mix of seasonal greens like spinach, arugula, and romaine, complemented by crisp cucumbers, radishes, and fresh herbs such as parsley or dill. Thinly sliced red onions and avocado may be added for extra flavor and texture. A light vinaigrette made from olive oil, lemon juice, or vinegar enhances its tangy profile while keeping it heart-healthy. This salad is a nutritional powerhouse, loaded with vitamins A, C, and K, antioxidants, and dietary fiber, promoting digestion and overall wellness. The use of olive oil provides healthy fats that support cardiovascular health. While generally low in calories, the salad can become less healthy if laden with heavy dressings or high-fat toppings like cheese or croutons. Perfect as a starter or a light meal, it’s a versatile and guilt-free choice.