Spring fling cake

Spring fling cake

Dessert

Item Rating: 46/100

1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

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709.8
calories
7.9
protein
94.6
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 473.2 mg 20%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 3.2 g 11%
Sugars 63.1 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

54.6%
4.6%
40.9%
Fat: 283 cal (40.9%)
Protein: 31 cal (4.6%)
Carbs: 378 cal (54.6%)

About Spring fling cake

Spring Fling Cake is a vibrant dessert inspired by seasonal freshness, blending elements of American and European baking traditions. This cake features layers of moist vanilla or lemon sponge topped with a tangy fruit compote made from strawberries, raspberries, or apricots, and a light whipped cream frosting. Often adorned with edible flowers or citrus zest, it captures the essence of springtime delights. While the fruit provides natural vitamins and antioxidants, the cake contains sugar and refined flour, making it an indulgent treat rather than a low-calorie option. Whipped cream adds richness but can be substituted with yogurt or plant-based alternatives for a lighter touch. Spring Fling Cake is perfect for special occasions, offering a balance of vibrant flavors and colorful presentation, though portion control is recommended to enjoy its sweetness responsibly.