1 serving (89 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.3 mg | 4% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring egg roll
Spring Egg Rolls are a popular appetizer rooted in Asian cuisine, particularly Chinese and Vietnamese traditions. These crispy delights are typically filled with a mix of shredded vegetables like cabbage, carrots, and bean sprouts, sometimes accompanied by protein options such as shrimp, chicken, or tofu. The filling is seasoned with aromatic flavors like garlic, ginger, and soy sauce, then wrapped in a thin pastry shell and fried or baked to golden perfection. Baked versions offer a lighter option, lower in fat and calories compared to their deep-fried counterparts. Packed with fiber-rich vegetables, spring egg rolls provide essential nutrients, though the fried variations may be higher in oil and sodium—less ideal for those watching their fat intake. Serve with a dipping sauce for added flavor, but watch portion sizes to keep this snack balanced and nutritious!
