One cup of Spring egg roll is around 237.3 grams and contains approximately 394.7 calories, 12 grams of protein, 20.0 grams of fat, and 49.3 grams of carbohydrates.
Spring Egg Roll is a delightful appetizer originating from Chinese cuisine, featuring a crispy, golden-brown wrapper filled with a savory mix of fresh vegetables like cabbage, carrots, and green onions. Often enriched with succulent proteins such as shrimp or chicken, these rolls are deep-fried to perfection, offering a satisfying crunch. While they indulge a craving for flavor, keep in mind that they can be higher in calories and fat due to the frying process. For a lighter twist, try them baked or paired with a zesty dipping sauce—perfect for sharing or a tasty snack!
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Nutrition Information
Calories |
394.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 1066.7 mg | 46% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 6.7 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
