1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring chicken
Spring Chicken is a vibrant dish typically rooted in European cuisine, celebrating the flavors of tender, young poultry paired with fresh seasonal vegetables like asparagus, peas, and new potatoes. Often prepared with light herbs such as thyme or parsley and a hint of lemon for brightness, this dish is known for its clean, refreshing taste. It's a great source of lean protein from the chicken, along with fiber, vitamins, and minerals from the vegetables. The cooking methods—often roasting, poaching, or steaming—help retain nutrients and minimize added fats, making it a wholesome option. However, the nutritional profile can vary depending on added ingredients like butter, cream, or rich sauces, which may increase calorie and fat content. When prepared with fresh, simple ingredients and lighter cooking techniques, Spring Chicken offers a nutritious, well-balanced meal perfect for health-conscious eaters.
