1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring chicken and greens
Spring Chicken and Greens is a wholesome dish that brings together tender, lean chicken and a vibrant medley of fresh, nutrient-packed greens like spinach, kale, or Swiss chard. Often inspired by Southern or farm-to-table cuisine, this meal celebrates seasonal ingredients, incorporating aromatic herbs such as parsley, thyme, or dill. Rich in protein from the chicken and loaded with fiber, vitamins A, C, and K, and antioxidants from the leafy greens, it’s a powerhouse for promoting muscle health and immune system function. Some variations may include olive oil or a light dressing for added flavor and healthy fats, while avoiding heavy sauces ensures it remains low in saturated fats. Simple, hearty, and nutrient-rich, Spring Chicken and Greens strikes an excellent balance for anyone seeking a flavorful yet health-conscious meal.
