Spring beans

Spring beans

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.

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77.5
calories
4.5
protein
17.8
carbohydrates
0.2
fat

Nutrition Information

1 cup (250g)
Calories
77.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15 mg 0%
Total Carbohydrates 17.8 g 6%
Dietary Fiber 8.5 g 30%
Sugars 3.5 g
protein 4.5 g 9%
Vitamin D 0 mcg 0%
Calcium 92.5 mg 7%
Iron 2.6 mg 14%
Potassium 522.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

78.2%
19.8%
2.0%
Fat: 1 cal (2.0%)
Protein: 18 cal (19.8%)
Carbs: 71 cal (78.2%)

About Spring beans

Spring beans, often referred to as green beans or snap beans, are a versatile vegetable cherished in cuisines worldwide. Originating from Central and South America, they are a staple in many dishes, ranging from stir-fries and soups to fresh salads. Rich in nutrients, spring beans provide a good source of vitamins A, C, and K, as well as fiber and minerals like iron and magnesium. Their high antioxidant content supports immune health, while their fiber aids digestion and promotes heart health. Low in calories and free of fats, they are an excellent addition to weight-conscious diets. However, overcooking can deplete some of their nutritional value, so steaming or sautéing is a preferred preparation method to retain their crisp texture and health benefits. Whether enjoyed raw or cooked, spring beans are a simple way to boost overall wellness.