1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
Calories |
77.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15 mg | 0% | |
Total Carbohydrates | 17.8 g | 6% | |
Dietary Fiber | 8.5 g | 30% | |
Sugars | 3.5 g | ||
protein | 4.5 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 92.5 mg | 7% | |
Iron | 2.6 mg | 14% | |
Potassium | 522.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spring beans, often referred to as green beans or snap beans, are a versatile vegetable cherished in cuisines worldwide. Originating from Central and South America, they are a staple in many dishes, ranging from stir-fries and soups to fresh salads. Rich in nutrients, spring beans provide a good source of vitamins A, C, and K, as well as fiber and minerals like iron and magnesium. Their high antioxidant content supports immune health, while their fiber aids digestion and promotes heart health. Low in calories and free of fats, they are an excellent addition to weight-conscious diets. However, overcooking can deplete some of their nutritional value, so steaming or sautéing is a preferred preparation method to retain their crisp texture and health benefits. Whether enjoyed raw or cooked, spring beans are a simple way to boost overall wellness.