1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
94.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 9.4 mg | 3% | |
Sodium | 377.4 mg | 16% | |
Total Carbohydrates | 9.4 g | 3% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 2.8 g | ||
protein | 2.8 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 0.9 mg | 5% | |
Potassium | 188.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spring Asparagus Soup is a refreshing, nutrient-packed dish that celebrates the vibrant flavors of seasonal produce. Originating from European cuisine, this soup often combines fresh asparagus with onion, garlic, vegetable broth, and sometimes potatoes for added creaminess. Some variations include a touch of cream or yogurt for richness, while others remain dairy-free for a lighter option. Asparagus is a standout ingredient, known for its high fiber content, antioxidants, and vitamins like K and folate, which support bone health and cell function. Typically low in fat and calories, this soup is a great way to get your greens while staying satisfied. However, recipes with added cream or butter may increase the fat content, so lighter substitutions can be used for a more heart-healthy version. Fresh herbs and lemon zest often top it off, making Spring Asparagus Soup both nourishing and delightful for the senses.