1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spreadable cheese
Spreadable cheese is a versatile dairy product, originating from various global cuisines, often tailored for convenience and flavor. Typically made from cream or milk, it may incorporate additional ingredients like herbs, spices, or stabilizers to achieve its smooth texture. Spreadable cheese is rich in calcium and protein, essential for bone health and muscle function, and is generally low in carbohydrates, making it suitable for certain diets. However, its nutritional profile can vary widely depending on the type—it can be high in saturated fats and sodium, which may raise concerns when consumed excessively. Enjoyed in European, American, and other cuisines, it pairs well with breads, crackers, or as an ingredient in recipes like sauces and dips. Moderation is crucial, and choosing lighter or reduced-fat versions can offer a balanced option for cheese lovers seeking to maintain a nutritious diet.
