1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spread cheese
Spread cheese is a creamy, versatile dairy product made from a blend of milk, cream, and seasonings, often enhanced with added salt and stabilizers. Originally popularized in Europe, it has found its way into cuisines worldwide as a convenient topping or ingredient for sandwiches, crackers, and dips. Rich in flavor, spread cheese typically contains calcium and protein, beneficial for bone health and muscle maintenance. Some varieties may also include added vitamins, such as vitamin D. However, it is often high in saturated fat and sodium, which can be less favorable for heart health when consumed in excess. Reduced-fat and lower-sodium options are available for those seeking a healthier alternative. Spread cheese's smooth texture and creamy taste make it a favorite for indulgent recipes, but moderation is key to balancing its nutritional benefits and potential drawbacks.
