1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
2129.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 236.6 g | 303% | |
Saturated Fat | 33.1 g | 165% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spray olive oil is a convenient, aerosolized version of traditional olive oil, designed for precise application and cooking ease. Typically, it contains pure olive oil, though some varieties may include propellants or emulsifiers to aid dispersion. Originating from the Mediterranean, olive oil has long been a staple in cuisines such as Italian, Greek, and Spanish, celebrated for its rich flavor and versatility. Nutritionally, olive oil is high in heart-healthy monounsaturated fats and contains antioxidants like vitamin E, which support overall wellness. It is free from trans fats and cholesterol, making it a beneficial choice for cooking at moderate temperatures. However, some spray options may have added ingredients like artificial propellants, so reviewing the label is important. Ideal for greasing pans, adding light flavor, or portion control, spray olive oil combines health benefits with practicality for modern cooking.