1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
2129.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 236.6 g | 303% | |
Saturated Fat | 23.7 g | 118% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spray oil is a convenient, calorie-conscious cooking aid that delivers a thin, even coating of oil to pans, grills, or food. Typically made from vegetable oils like canola, olive, or sunflower oil, many spray oils also include propellants and emulsifiers to achieve their mist-like application. Originating from a desire to simplify food preparation, spray oils are versatile in cuisines worldwide, from light Mediterranean dishes to quick stir-fries. Health-wise, spray oil allows for controlled portions, making it a great option for those looking to reduce added fats in their meals. However, some varieties may contain additives, so checking labels for pure oil sprays is important. While it doesn't provide the fuller nutritional benefits of unprocessed oils, spray oil remains a practical choice for cooking with ease and precision.