1 serving (248 grams) contains 64 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.9 grams of carbohydrates.
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Nutrition Information
Calories |
64.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.7 mg | 4% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 37.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sports drink
Sports drinks are beverages designed to replenish fluids, electrolytes, and energy lost during physical activity. Typically, they contain water, sugar, sodium, potassium, and sometimes magnesium or calcium to aid hydration and muscle function. Originating as a solution for athletes, sports drinks are commonly associated with Western athletics and fitness culture. Their primary benefit lies in quickly restoring electrolyte balance, reducing dehydration, and providing a convenient source of carbohydrates for energy. However, their high sugar content can lead to excess calorie intake and may contribute to dental health issues or increased blood sugar if consumed excessively. While they may be helpful for prolonged, intense workouts or endurance activities, sports drinks are generally unnecessary for low-intensity exercise or daily hydration. Individuals seeking healthier options might opt for electrolyte-infused water or natural alternatives like coconut water. Always consider your activity level and overall dietary needs when incorporating sports drinks into your routine.
