1 serving (50 grams) contains 190 calories, 6.0 grams of protein, 4.0 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
913.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 156.2 g | 56% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 36.1 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sport muesli
Sport Muesli is a nutritious blend of grains, seeds, dried fruits, and nuts designed to fuel active lifestyles. Originating from European cuisine, particularly Switzerland, its foundation lies in rolled oats, complemented by ingredients like sunflower seeds, flaxseeds, raisins, almonds, and sometimes banana chips or coconut flakes. Packed with fiber, complex carbohydrates, and healthy fats, Sport Muesli offers sustained energy release, making it ideal for athletes and fitness enthusiasts. It is also rich in essential vitamins, minerals, and antioxidants that support overall health and muscle recovery. However, some variations may contain added sugars or sweetened fruit, so opt for unsweetened versions for a wholesome choice. Typically consumed with milk, yogurt, or plant-based alternatives, it’s a versatile breakfast or snack option that combines taste with nutrition to help you stay energized throughout the day.
