1 serving (9 grams) contains 27 calories, 0.3 grams of protein, 0.0 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 157.3 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spoon of raisins
Spoon of Raisins is a simple and nutritious snack or ingredient derived from dried grapes, commonly enjoyed across various cuisines. Originating from ancient practices of preserving fruit, raisins are concentrated with natural sugars, making them a quick energy source. They also provide dietary fiber, essential vitamins like B6, and minerals such as potassium and iron. Known for their antioxidant properties, raisins can support digestion and heart health when consumed in moderation. While their sweetness is natural, raisins are calorie-dense and have a high glycemic index, so portion control is recommended for those monitoring blood sugar or overall calorie intake. Popular in Middle Eastern, Mediterranean, and South Asian cuisines, raisins are versatile, enhancing both sweet and savory dishes. Whether sprinkled over oatmeal or added to festive rice dishes, a spoonful of raisins brings a touch of natural sweetness and nutrition to your meal.
