1 serving (16 grams) contains 94 calories, 4.0 grams of protein, 8.0 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
1390.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.3 g | 151% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1079.4 mg | 46% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 22.2 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1759.6 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spoon of peanut butter
A spoon of peanut butter is a creamy and rich spread made primarily from roasted peanuts, often blended with a touch of salt, oil, and sometimes sugar. Originating in the Americas, peanut butter is a popular ingredient in many cuisines, particularly in North American and Western diets. It is packed with protein, healthy fats, and essential nutrients like Vitamin E, magnesium, and potassium, making it an excellent choice for energy and muscle recovery. Its nutty flavor and smooth texture make it versatile—ideal for quick snacks or as a component in savory and sweet dishes alike. While it offers significant health benefits, peanut butter is calorie-dense, so portion control is essential. Opting for natural, unsweetened varieties can help avoid added sugars and unhealthy fats, making it a wholesome addition to a balanced diet.
