1 serving (16 grams) contains 94 calories, 3.5 grams of protein, 8.0 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
1390.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.3 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 16.3 g | 58% | |
| Sugars | 17.7 g | ||
| protein | 51.8 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.9 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1478.7 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spoon of nut butter
A spoon of nut butter is a creamy and nutrient-dense snack or ingredient offering a balance of healthy fats, protein, and fiber. Made from ground nuts like peanuts, almonds, or cashews, it is a staple in many cuisines, including American, Mediterranean, and Asian. Nut butter is packed with essential nutrients such as vitamin E, magnesium, and antioxidants, which support heart health and energy levels. Its high protein content makes it a popular choice for vegetarians, athletes, and anyone seeking a satisfying hunger-curbing option. However, some store-bought varieties may include added sugars, oils, or sodium, so opting for natural, unsweetened versions is a healthier choice. Whether spread on toast, blended into smoothies, or enjoyed straight off the spoon, nut butter is versatile yet indulgent, offering both flavor and nutritional value in every bite.
